Archive for the ‘ weight loss ’ Category

Facts About Quinoa

With trying to eat healthier, we are trying to broaden our diet. One thing we tried recently was quinoa (pronounced, at least by us, sorta as KEEN-wa). It’s a type of grain, which is good to expand into since nearly every grain we eat is wheat. Wheat is great and all, but it’s not the only [ READ MORE ]

Weight Loss – Not with a Bang but with a Whoops!

Final weigh in!! And the results are… Gained a pound. Whoops! Ah well, 11 straight weeks of loss, I was bound to screw up at some point. But it was a combination of no longer walking to work now that I’m teaching (some of my old co-workers joked about how it would be quite a [ READ MORE ]

Weight Loss Week 11 – One more week

Almost to the end of the main program and then it’s maintenance! I have pretty much leveled off at losing 1 pound per week now that we are back on food (and I have been walking less). Plus my blood pressure has really stabilized at what I have found online to be pretty much textbook [ READ MORE ]

Various

Worried about weekly weigh-in, but Diana still lost 2 pounds, and I lost exactly 1. Plus I posted my record low blood pressure. Take THAT Mr. Dr. Man recommending blood pressure meds. Got up yesterday for my first day of being a full time student/professor and not having a desk job. I guess I watch [ READ MORE ]

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