weight loss « Ken Marable's Blog

Archive for the ‘ weight loss ’ Category

Weight Loss Day 8 – Cravings and Diana’s Weigh-In

November 15th, 2010
Posted in life . weight loss

Diana and I are slightly out of sync since we both started last Monday so that we could begin together, but after that our regular group times are Monday mornings for her and Wednesday evenings for me due to work and kids and whatnot. So far things have been going well[ READ MORE ]

Weight Loss Day 3 – Detox Headache fading, food more tempting

November 10th, 2010
Posted in life . weight loss

Well, it’s Day 3 of the Optifast program (don’t want to call it a “diet” since Sparrow has a comprehensive program that goes well beyond just eating less). Of course it’s been different than we expected. So far, I have had very little hunger issues, so that’s good. However, Diana and I both had some [ READ MORE ]

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