Posts Tagged ‘ optifast ’

Weight Loss – Not with a Bang but with a Whoops!

Final weigh in!! And the results are… Gained a pound. Whoops! Ah well, 11 straight weeks of loss, I was bound to screw up at some point. But it was a combination of no longer walking to work now that I’m teaching (some of my old co-workers joked about how it would be quite a [ READ MORE ]

Weight Loss Week 11 – One more week

Almost to the end of the main program and then it’s maintenance! I have pretty much leveled off at losing 1 pound per week now that we are back on food (and I have been walking less). Plus my blood pressure has really stabilized at what I have found online to be pretty much textbook [ READ MORE ]

Weight Loss Week 9 – Leveling off but feeling great

Forgot to update yesterday, but since I had the day off, I attended Diana’s weight loss class. Diana is still rocking the weight loss with 3.5 pounds lost in 2 weeks (we skipped last week since we were busy and/or recovering from Christmas). I slowed down and only lost just over a half pound. It’s [ READ MORE ]

Weight Loss Week 7 – Mixed News

Well, I’m still losing and have lost exactly 26 pounds overall! However, I had my body composition test since I lost over 25 so far. For future reference, when they say “Do your strength training or else half the weight you lose will be muscle”, they are right. I did plenty of walking for good [ READ MORE ]

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