Posts Tagged ‘ weight loss ’

Facts About Quinoa

With trying to eat healthier, we are trying to broaden our diet. One thing we tried recently was quinoa (pronounced, at least by us, sorta as KEEN-wa). It’s a type of grain, which is good to expand into since nearly every grain we eat is wheat. Wheat is great and all, but it’s not the only [ READ MORE ]

Weight Loss – Not with a Bang but with a Whoops!

Final weigh in!! And the results are… Gained a pound. Whoops! Ah well, 11 straight weeks of loss, I was bound to screw up at some point. But it was a combination of no longer walking to work now that I’m teaching (some of my old co-workers joked about how it would be quite a [ READ MORE ]

Weight Loss Week 11 – One more week

Almost to the end of the main program and then it’s maintenance! I have pretty much leveled off at losing 1 pound per week now that we are back on food (and I have been walking less). Plus my blood pressure has really stabilized at what I have found online to be pretty much textbook [ READ MORE ]

Various

Worried about weekly weigh-in, but Diana still lost 2 pounds, and I lost exactly 1. Plus I posted my record low blood pressure. Take THAT Mr. Dr. Man recommending blood pressure meds. Got up yesterday for my first day of being a full time student/professor and not having a desk job. I guess I watch [ READ MORE ]

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